Engage your core as you switch from leg to leg at a jogging or sprinting pace. If helpful, begin by jogging in place first. Maintaining straight posture, lift one knee to your chest, rapidly switching to your other leg. Hold your hands straight in front or clasp your hands in front - whatever is most comfortable. With your toes pointed slightly out, engage your core, bend your knees and push your hips back as you squat down until your thighs are parallel with the ground. Stand with your feet shoulder-width apart. Complete two or three rounds of 10 repetitions of each movement as specified for a well-rounded warm up! The following movements are some recommended dynamic stretches to complete prior to your workout. This can be helpful when striving to complete certain fitness resolutions! When correctly performed, dynamic stretches improve speed, agility and acceleration during a workout. The goal of dynamic stretching is to increase muscle temperature and reduce stiffness to improve performance and prevent injury. Dynamic Stretches: Warm-up Stretches / Pre-Workout Stretchesĭynamic stretches consist of active movements that send muscles and joints through their full range of motion. Experts recommend dynamic stretches before a workout and static stretches after a workout. The two stretching sessions serve separate purposes and thus consist of very different movements. These extra minutes of your time spent stretching are well worth it, especially for injury prevention! Should I Stretch Before or After A Workout?īoth pre- and post-exercise stretches are important. ![]() If you find yourself crunched for time before or after a workout, make an effort to incorporate at least a few stretches to get your muscles warmed up or cooled down. Muscles regain their shape and improve your performance the next time you exercise. These types of stretches can also help blood flow return to a regulated pace. Post-workout stretches, also known as maintenance stretches, help to move lactic acid out of your muscles and decrease soreness. Stretching after a workout is equally important. It allows your muscles to loosen up and increases your range of motion. Stretching prior to exercise helps to reduce the risk of injury. They can even become damaged from sudden activity. Your muscles, tight from sitting throughout the day, will not be prepared for exercise. ![]() Say, for example, you spend eight hours working at your desk then decide to exercise immediately after you finish working. You might think that stretching seems like an inconvenience or unnecessary time commitment, but “warming up” and “cooling down” your muscles is important for preventing injury, pain and strains. Why Do I Need to Stretch When I Exercise? Not sure where to start with physical therapy? Get a free screening and let us help you start the path to recovery today. We’ve compiled 21 stretches to try this year that can help support your 2023 New Year’s fitness resolutions! ![]() While everyone should stretch to protect their mobility and independence, stretching is especially important for those who regularly perform physical activity. Stretching has a myriad of health benefits, such as improved posture and flexibility, increased energy and released tension. No matter your fitness goals, there is an often overlooked component of success: stretching! Do you have any fitness-focused New Year’s resolutions for 2023? Perhaps you want to run a marathon, complete your longest bike ride yet or just keep up with your energetic grandchildren.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |